Alex Lahr, LMSW

Staff Therapist

They/Them

Alex understands that becoming one’s authentic self is no small task, often requiring a candid examination of the systemic forces and recurrent patterns that shape daily life. They approach therapy as a collaborative process, grounded in the belief that genuine exploration is only possible within a foundation of trust and safety. Through an integrated psychodynamic lens, Alex provides a compassionate, affirming environment in which clients can examine personal history, derive meaning from their experiences, and pursue meaningful growth. Their approach is strengths-based, nonjudgmental, and firmly rooted in social justice principles. Alex also incorporates somatic

Alex works with a diverse range of clients, addressing concerns that include anxiety, depression, substance use, chronic pain, trauma, and more. As a nonbinary/queer person, they offer affirming care to LGBTQIA+ individuals navigating relationships, family dynamics, sexuality, and gender identity. In addition to individual work, Alex facilitates a weekly queer harm reduction group for substance use at IHI.

Whether clients seek to change unhelpful patterns, deepen self-awareness, or move forward through periods of stagnation, Alex provides individualized, goal-directed support tailored to each person’s unique circumstances.

Alex holds a MSW from Hunter College’s Silberman School of Social Work, a MA in Music Business from New York University, and a BA in International Affairs from George Washington University.